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As per your information you need to check followings Points

Cardiovascular checks:

Healthy Lifestyle Targets:

  • Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Physical activity: 5 days a week, 30 mins/day: Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
  • Smoking and alcohol: Avoid smoking and limit alcohol consumption.
  • Stress: Manage stress through relaxation techniques, mindfulness, or hobbies.
  • Weight Management: BMI under 25 kg/m2: Maintain a healthy weight through a combination of diet and exercise. Consult a healthcare provider or a registered dietitian for personalized guidance.
  • Blood Pressure: Max 140/90 mmHg: Monitor your blood pressure regularly. Follow a low-sodium diet and limit processed foods. Take prescribed medications as directed by your doctor.
  • Cholesterol: LDL-C max 100 mg/dl.: Choose heart-healthy foods and limit saturated and trans fats. Increase intake of omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts. If needed, take medications prescribed by your doctor.
  • Blood Sugar: Glc under 120 mg/dl before eating: Maintain a balanced diet and monitor carbohydrate intake. Stay physically active to help regulate blood sugar levels. For those at risk or with diabetes, monitor blood sugar regularly and follow your doctor's recommendations.
  • Cancer Screenings: Follow recommended guidelines for screenings based on age, gender, and risk factors.
  • Heart Health: Manage stress, get adequate sleep, and prioritize mental well-being. Engage in regular cardiovascular exercises. Limit processed foods and excess sodium in your diet.
  • Bone Health: Ensure adequate calcium and vitamin D intake through diet or supplements. Engage in weight-bearing exercises to promote bone density.
  • Regular Check-ups: Schedule annual check-ups with your primary care physician. Discuss any health concerns and follow their recommendations for screenings and preventive care.
  • Stay Informed: Educate yourself about your family's medical history and any genetic predispositions. Stay updated on current health guidelines and recommendations. Discuss any concerns or symptoms with your healthcare provider.